Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
I understand life can be messy and out of balance. I am here to help you chart your course.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
My practice specializes in treating individuals and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
I'm Too Old For This Sh*t
Material: purchase the book "Whole Again" by Jackson MacKenzie; this will be one of our tools
Group is every other Saturday beginning Dec 19th 12:30-2:00 and will be on Zoom until further notice. We do take some holidays off.
Group is appropriate for you if:
- you are in individual therapy or have already addressed the abuse in individual therapy
-whether you choose to stay or leave the relationship -feel confused about your relationship but know it feels off
-you have experienced and/or continue to experience a destructive dynamic with someone in your family
-you live in the state of Texas
-Learn grounding techniques (mindfulness, guided meditation/group EMDR)
-Hidden abuse/Narcissistic Abuse clearly defined and processed
-Grief recovery of self and destruction of relationship -What is complex trauma and how to heal from it (emotional literacy, trauma yoga, internal family systems, CBT, art therapy)
-Rebuild and access your authentic self (genogram, enneagram, group EMDR)
Register with office manager, Rebecca Walker: 318-932-1463
I Specialize In:
- Mood Disorders
- Relational Abuse
- Complex PTSD
Read more about my specialties.
Compassionate & Professional
I make it a point to ensure ethical and cutting edge techniques as I am very passionate about what I do and who I serve.
Shannon Higgins is a Licensed Professional Counselor specializing in individual, family therapy, adolescent therapy, her trademark "Moxie Recovery Program" and maintains a private practice in North Plano, TX. She is EMDR trained and specialized in Complex PTSD. Her passion (or as she will affectionately say "crusade") is to educate the public, mental health profession and court system about the signs of Narcissistic Abuse not only as a Licensed Professional Counselor but also as a survivor and now a thriver. She is also a Certified Christian Counselor through the International Institute of Faith Based Counseling and may apply this upon request.